Toxic agents are all over the place - in what we eat, breathe and touch. Because toxins are part of our daily life, both inside and out, we may think it’s already a natural part of life to deal with these unnecessary measures.
With that, our body doesn’t stop working as it tries to deal with constant waves of harmful toxins. It’s amazing, but we should also do our part in helping it function.
Most of us associate a detox with depriving ourselves — or worse. The thing is, you don’t have to suffer to cleanse your body. We're all aware that fruit and vegetables are good for us and those can be used for detox!
Why do we exactly need to detox? Are you considering about trying to detox but are uncertain what good it may bring?
You’ve come to the right place.
When detox is done in the right way, you can acquire these wide range of positive effects and health benefits.
Here’s why you should do detox.
1. Lose weight. Toxins affect the body's natural capability to burn fat, leading to weight gain. Detoxing rids the body of toxins stored in fat cells and increases metabolism.
2. Slow premature aging. Detoxing rids the body of free radicals and heavy metals, to some extent, is accountable for aging. Detoxing helps to boost nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.
3. Increase energy. You will be able to sleep better – having more mental, physical and emotional energy.
4. Enhance immune system function. Regular detoxing helps strengthen immune system functioning and fights off infection.
5. Restore balance to our body's systems. Our digestive, nervous, and hormonal systems were designed to work as one to attain the best possible health. This is what our bodies want to do and what they are made for! If we cleanse our body, they will be able to work more lightly and effectively.
6. Prevent chronic disease. Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. They must all be flushed out.
7. Improve skin quality. Diet and environmental toxins unquestionably affect physical appearance. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.
8. Improve quality of life. Simply put, our bodies don't function very well when they're loaded with toxins. You wake up feeling not as much essential, lively, alive, joyful and full of energy. If you detox, you will feel good all in all.
9. Mental and emotional clarity. If our bodies aren’t stressing too much inside, we can make better decisions, analyze accurately, and see things differently.
10. Remove toxins from the body. Long-term exposure to toxins such as environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste affects our metabolism, behavior, immune system, and leads to chronic diseases. Don’t let them just sit and cause trouble inside your body!
Even if you think you are healthy and you feel good most times, you may not realize that your normal state is not your optimal state. If you have never detoxed, now is probably the best time to start doing so. Think of it as a tune-up, a super-quick, super-easy way to supercharge your health.
Detoxing will balance back and help our systems function properly again.
References:
http://www.naturalwellnessgirl.com/2012/02/why-do-i-need-to-detox/
With that, our body doesn’t stop working as it tries to deal with constant waves of harmful toxins. It’s amazing, but we should also do our part in helping it function.
Most of us associate a detox with depriving ourselves — or worse. The thing is, you don’t have to suffer to cleanse your body. We're all aware that fruit and vegetables are good for us and those can be used for detox!
Why do we exactly need to detox? Are you considering about trying to detox but are uncertain what good it may bring?
You’ve come to the right place.
When detox is done in the right way, you can acquire these wide range of positive effects and health benefits.
Here’s why you should do detox.
1. Lose weight. Toxins affect the body's natural capability to burn fat, leading to weight gain. Detoxing rids the body of toxins stored in fat cells and increases metabolism.
2. Slow premature aging. Detoxing rids the body of free radicals and heavy metals, to some extent, is accountable for aging. Detoxing helps to boost nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.
3. Increase energy. You will be able to sleep better – having more mental, physical and emotional energy.
4. Enhance immune system function. Regular detoxing helps strengthen immune system functioning and fights off infection.
5. Restore balance to our body's systems. Our digestive, nervous, and hormonal systems were designed to work as one to attain the best possible health. This is what our bodies want to do and what they are made for! If we cleanse our body, they will be able to work more lightly and effectively.
6. Prevent chronic disease. Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. They must all be flushed out.
7. Improve skin quality. Diet and environmental toxins unquestionably affect physical appearance. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.
8. Improve quality of life. Simply put, our bodies don't function very well when they're loaded with toxins. You wake up feeling not as much essential, lively, alive, joyful and full of energy. If you detox, you will feel good all in all.
9. Mental and emotional clarity. If our bodies aren’t stressing too much inside, we can make better decisions, analyze accurately, and see things differently.
10. Remove toxins from the body. Long-term exposure to toxins such as environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste affects our metabolism, behavior, immune system, and leads to chronic diseases. Don’t let them just sit and cause trouble inside your body!
Even if you think you are healthy and you feel good most times, you may not realize that your normal state is not your optimal state. If you have never detoxed, now is probably the best time to start doing so. Think of it as a tune-up, a super-quick, super-easy way to supercharge your health.
Detoxing will balance back and help our systems function properly again.
References:
http://www.naturalwellnessgirl.com/2012/02/why-do-i-need-to-detox/