If you are now feeling the urge to eat clean, you've stumbled to the right place.
Detoxing can do more than making your skin glow and your hair shinier – it can boost up energy levels, enhance digestion, help shed a few unwanted kilos too and of course, cleanse your body.
The purpose of detox is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time sustaining and improving their performance. Plenty of deliciously fulfilling foods have surprising detox-friendly properties.
Of course we all know about how all fruits and veggies are beneficial (you shouldn't stop taking them!), but here is a list of the best and most powerful detox foods with natural cleansing properties. Include them in your meals and get rid of those extra junks.
Another big help you can do to your body while detoxifying is to avoid processed foods, fast food, fried food, caffeine, dairy, alcohol, red meat, sugar, and white flour. You don't want to eat anything that contains the toxins you're trying to get rid of. Your health will benefit from adding more detox superfoods to your daily diet.
Why do we need to detox?
Detoxing brings balance back and helps our systems function properly again.
It's a way to recharge, rejuvenate, and renew.
Stay updated for the next article for more reasons why!
References:
http://www.womenshealthmag.com/nutrition/16-detoxing-cleanse-foods
http://bembu.com/detox-foods
Detoxing can do more than making your skin glow and your hair shinier – it can boost up energy levels, enhance digestion, help shed a few unwanted kilos too and of course, cleanse your body.
The purpose of detox is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time sustaining and improving their performance. Plenty of deliciously fulfilling foods have surprising detox-friendly properties.
Of course we all know about how all fruits and veggies are beneficial (you shouldn't stop taking them!), but here is a list of the best and most powerful detox foods with natural cleansing properties. Include them in your meals and get rid of those extra junks.
- Cabbage. Not only is cabbage eaten traditionally for luck and prosperity around the New Year, but it's also acknowledged for its liver-cleansing properties.
- Lemon juice or lemon water. This is an oldie but a goodie to kick start the digestion and cleanse the system. This is best to be consumed first thing in the morning before breakfast. Citrus fruits are rich in the antioxidant de-limonene, a potent compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick.
- Artichokes. These contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic (liver) disorders because they fuel bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods.
- Beets. Beets are among the few edible plants that contain betalains- which give beets their deep red color and powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially in the liver—the body's primary detox center.
- Green tea. Green tea is more abundant in antioxidants than white, black, and oolong teas, even though they all come from the same plant. The caffeine in green tea also gives this refreshing drink a diuretic effect, which helps to lessen bloating by counteracting water retention.
- Wheat grass. Wheat grass is a vitamin and mineral-rich grass generally served in powder or juice form. Wheatgrass may add some delicious, low-calorie mixture to your selection of cleansing foods and beverages.
- Asparagus. The amino acids and minerals found in asparagus may lessen hangover symptoms and shield liver cells against toxins. They are also a natural diuretic, which can help flush the excess toxins from your system.
Another big help you can do to your body while detoxifying is to avoid processed foods, fast food, fried food, caffeine, dairy, alcohol, red meat, sugar, and white flour. You don't want to eat anything that contains the toxins you're trying to get rid of. Your health will benefit from adding more detox superfoods to your daily diet.
Why do we need to detox?
Detoxing brings balance back and helps our systems function properly again.
It's a way to recharge, rejuvenate, and renew.
Stay updated for the next article for more reasons why!
References:
http://www.womenshealthmag.com/nutrition/16-detoxing-cleanse-foods
http://bembu.com/detox-foods