How many times have you eaten leftovers from last night the next day? Or cooked extra servings to save time? The common procedure involved in both the cases is refrigerating and reheating the extra food. A lot of people do it, but is this practice bad for our health?
As mentioned in this article, leftovers can be kept in the refrigerator for three to four days or frozen for three to four months.
Reheating precooked cooked can be bad when done multiple times as the food loses its nutrient value as well as some taste. Depending on the kind of food, it can become rubbery or soggy as well. Reheating foods can decrease nutritional quality of foods.
All foods should be thoroughly cooked with the core temperature reaching at least 75℃. Using a food thermometer to measure the core temperature of food is the best way to judge whether the food is safe for consumption. If it is not available, the food should be reheated until it boils.
You should only reheat leftovers once. The more times food is cooled and reheated the greater the potential for food poisoning as bacteria may multiply because the food is cooled too slowly, and might survive because the food isn't reheated properly. You have to remember that when you do reheat, make sure that food is reheated thoroughly so it is steaming hot all the way through.
Though fresh food is always better and much more nutritious, you can reheat food once in a while when in a hurry but try not to make it a daily practice.
As mentioned in this article, leftovers can be kept in the refrigerator for three to four days or frozen for three to four months.
Reheating precooked cooked can be bad when done multiple times as the food loses its nutrient value as well as some taste. Depending on the kind of food, it can become rubbery or soggy as well. Reheating foods can decrease nutritional quality of foods.
All foods should be thoroughly cooked with the core temperature reaching at least 75℃. Using a food thermometer to measure the core temperature of food is the best way to judge whether the food is safe for consumption. If it is not available, the food should be reheated until it boils.
You should only reheat leftovers once. The more times food is cooled and reheated the greater the potential for food poisoning as bacteria may multiply because the food is cooled too slowly, and might survive because the food isn't reheated properly. You have to remember that when you do reheat, make sure that food is reheated thoroughly so it is steaming hot all the way through.
Though fresh food is always better and much more nutritious, you can reheat food once in a while when in a hurry but try not to make it a daily practice.