Our body uses a lot of energy during a workout. Everyone knows that athletes must have their meals well-planned very carefully to reach their performance goals. But what about the rest of us who just aspire and make the most out of an active lifestyle? You made the right choice of not rewarding yourself for a good workout with junk food.
Munch on these healthy, post-workout friendly foods instead!
Chocolate Milk
Chocolate milk after workout is the latest craze, even over water and sports drinks. That's because it has everything you need in one glass: carbs and protein to help your muscle recover fast. Go and chug on some delicious, cold (or warm, whichever you prefer), chocolate milk!
Eggs
Eggs are great any time of the day. Its protein and carbs are the two keys to a good post-workout meal. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D.
Bananas
Probably the best fruit you can eat after a workout, bananas are high in the “good” kinds of carbs you need. These fast-acting carbs will help repair your body’s levels of glycogen, which helps fix damaged muscles. Plus, the potassium is great, too.
Pineapples
Next to bananas, pineapples are at the top best fruits, too. It contains bromelain, a natural anti-inflammatory found in pineapples, which has been proven to heal bruises, sprains, and swelling. They're also high in vitamin C which your body can benefit from in terms of healing tissues.
Green Tea
Green tea is the new green juice in the present years. Scientists keep revealing benefits of these humble little tea. It's caffeinated and it contains powerful antioxidants that help metabolize fat and fight exercise-induced free radicals that would otherwise cause inflammation and muscle soreness.
Remember these five foods when you're feeling hungry after a workout. Eating too much of the wrong thing can do the opposite of what you want — cause your body to store that food as fat instead of using your post-workout food to mend and repair your muscles. Don't worry, it's safe to indulge on these foods as much as you want after a workout!
Munch on these healthy, post-workout friendly foods instead!
Chocolate Milk
Chocolate milk after workout is the latest craze, even over water and sports drinks. That's because it has everything you need in one glass: carbs and protein to help your muscle recover fast. Go and chug on some delicious, cold (or warm, whichever you prefer), chocolate milk!
Eggs
Eggs are great any time of the day. Its protein and carbs are the two keys to a good post-workout meal. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D.
Bananas
Probably the best fruit you can eat after a workout, bananas are high in the “good” kinds of carbs you need. These fast-acting carbs will help repair your body’s levels of glycogen, which helps fix damaged muscles. Plus, the potassium is great, too.
Pineapples
Next to bananas, pineapples are at the top best fruits, too. It contains bromelain, a natural anti-inflammatory found in pineapples, which has been proven to heal bruises, sprains, and swelling. They're also high in vitamin C which your body can benefit from in terms of healing tissues.
Green Tea
Green tea is the new green juice in the present years. Scientists keep revealing benefits of these humble little tea. It's caffeinated and it contains powerful antioxidants that help metabolize fat and fight exercise-induced free radicals that would otherwise cause inflammation and muscle soreness.
Remember these five foods when you're feeling hungry after a workout. Eating too much of the wrong thing can do the opposite of what you want — cause your body to store that food as fat instead of using your post-workout food to mend and repair your muscles. Don't worry, it's safe to indulge on these foods as much as you want after a workout!