You’ve likely experienced the symptoms of a sore throat in your lifetime. It itches, gives us a hoarse voice and usually leads to a flu. Sore throats are not typically serious and they often pass in three to seven days. In coping with a sore throat, you don't need to rush to a doctor. Sore throat can actually be treated right at your home, naturally.
Home treatment is usually all that is needed for a sore throat caused by a virus. Here are the easiest and most effective ways to battle your sore throat:
Gargle some warm salt water.
What's so terrible about gargling salt water when it can cure your sore throat faster than any prescription medicine can? When our throats hurt, in spite of of what causes it, it’s because the cells in the mucous membranes have become inflamed. Once you gargle salt water, you diminish the swelling, as salts primary function is to draw out water.
Have a drink of lemon and water.
Lemon contain acidic (citrus acid) property which helps to break up the mucus that causes sore throat. It can also help soothe your throat from the pain and inflammation. Just mix one teaspoon lemon juice in one cup water for this home remedy.
Or better yet, have ginger, honey, and lemon in water.
A more effective and thorough remedy, pour water over ginger, then add lemon juice and honey, and then gargle. These three will work wonders for your sore throat. Lemon is high in vitamin C, ginger helps you sweat out the toxins in your body, and honey soothes a sore throat, making it an effective and natural cough suppressant
Have some chicken soup.
No sick person would say no to some hot, delicious chicken soup. Chicken soup may help cut mucous as well as hydrate the vocal folds. The sodium in the broth may essentially have anti-inflammatory properties, too. Chicken soup will be sure to soothe your throat.
The next time you feel your throat starting to get painful, use any of the above as soon as possible. When treating yourself with a sore throat, the most important thing is to get some rest along with applying these natural remedies and drinking as much fluid as you can.
Home treatment is usually all that is needed for a sore throat caused by a virus. Here are the easiest and most effective ways to battle your sore throat:
Gargle some warm salt water.
What's so terrible about gargling salt water when it can cure your sore throat faster than any prescription medicine can? When our throats hurt, in spite of of what causes it, it’s because the cells in the mucous membranes have become inflamed. Once you gargle salt water, you diminish the swelling, as salts primary function is to draw out water.
Have a drink of lemon and water.
Lemon contain acidic (citrus acid) property which helps to break up the mucus that causes sore throat. It can also help soothe your throat from the pain and inflammation. Just mix one teaspoon lemon juice in one cup water for this home remedy.
Or better yet, have ginger, honey, and lemon in water.
A more effective and thorough remedy, pour water over ginger, then add lemon juice and honey, and then gargle. These three will work wonders for your sore throat. Lemon is high in vitamin C, ginger helps you sweat out the toxins in your body, and honey soothes a sore throat, making it an effective and natural cough suppressant
Have some chicken soup.
No sick person would say no to some hot, delicious chicken soup. Chicken soup may help cut mucous as well as hydrate the vocal folds. The sodium in the broth may essentially have anti-inflammatory properties, too. Chicken soup will be sure to soothe your throat.
The next time you feel your throat starting to get painful, use any of the above as soon as possible. When treating yourself with a sore throat, the most important thing is to get some rest along with applying these natural remedies and drinking as much fluid as you can.