Protein - it’s what’s for dinner — and breakfast and lunch.
Proteins are known as the building blocks of life. Now that we know what protein does to your body, here we find out how to get the best and right sources of protein,
1. Milk, Cheese, and Yogurt
Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also include valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help avoid osteoporosis.
2. Eggs
Who would’ve known that eggs are the near-perfect muscle food? That's because the biological value—a measure of how much protein from the food can be incorporated into proteins in the body—of an egg is higher than that of nearly any other item in the grocery store. Whole eggs are among the healthiest and most nutritious foods on the planet.
3. Corned Beef
The supercilious protein level in this salt-cured beef is sure to help boost up those muscles!
4. Chicken and turkey
When it comes to animal protein, go for for lean protein from white meat poultry such as chicken and turkey. It’s wise to get rid of the skin, which is packed with saturated fat.
5. Almonds
Almonds are loaded with so much significant nutrients, including fiber, vitamin E, manganese and magnesium.
6. Oats
Oats are among the healthiest grains on the planet. Just a cup of oats are stuffed with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.
7. Peanut Butter
They are soaring in protein, fiber, magnesium and many studies show that they can help you lose weight, just make sure not to eat too much of this delicious spread.
8. Mixed Nuts
Nuts like peanuts, cashews, and almonds make for a crunchy way to add more protein and healthy unsaturated fats to your diet.
9. Beans
There are many different assortments of beans--black, white, pinto, heirloom, etc.—but one thing they all have in common is their high amounts of protein.
10. Fish
Most fish contains about the same amount of protein as meat, and provides iron and vitamin B-12, which is important for energy. It’s also a healthy exchange for some popular meat options. Fish is said to be more beneficial more the human body.
We all need protein - whether it’s fueling up before lifting weights at the gym or taking a noontime snack break to keep away from the 2 p.m. lull. Let protein help you lose your belly fat! High-protein foods are the tastiest and a healthy way to keep on going.
They’re the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options, but it's important to eat the right amount and the right kind of protein to get its health benefits.
References:
http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
http://www.bbcgoodfood.com/howto/guide/best-sources-protein
Proteins are known as the building blocks of life. Now that we know what protein does to your body, here we find out how to get the best and right sources of protein,
1. Milk, Cheese, and Yogurt
Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also include valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help avoid osteoporosis.
2. Eggs
Who would’ve known that eggs are the near-perfect muscle food? That's because the biological value—a measure of how much protein from the food can be incorporated into proteins in the body—of an egg is higher than that of nearly any other item in the grocery store. Whole eggs are among the healthiest and most nutritious foods on the planet.
3. Corned Beef
The supercilious protein level in this salt-cured beef is sure to help boost up those muscles!
4. Chicken and turkey
When it comes to animal protein, go for for lean protein from white meat poultry such as chicken and turkey. It’s wise to get rid of the skin, which is packed with saturated fat.
5. Almonds
Almonds are loaded with so much significant nutrients, including fiber, vitamin E, manganese and magnesium.
6. Oats
Oats are among the healthiest grains on the planet. Just a cup of oats are stuffed with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.
7. Peanut Butter
They are soaring in protein, fiber, magnesium and many studies show that they can help you lose weight, just make sure not to eat too much of this delicious spread.
8. Mixed Nuts
Nuts like peanuts, cashews, and almonds make for a crunchy way to add more protein and healthy unsaturated fats to your diet.
9. Beans
There are many different assortments of beans--black, white, pinto, heirloom, etc.—but one thing they all have in common is their high amounts of protein.
10. Fish
Most fish contains about the same amount of protein as meat, and provides iron and vitamin B-12, which is important for energy. It’s also a healthy exchange for some popular meat options. Fish is said to be more beneficial more the human body.
We all need protein - whether it’s fueling up before lifting weights at the gym or taking a noontime snack break to keep away from the 2 p.m. lull. Let protein help you lose your belly fat! High-protein foods are the tastiest and a healthy way to keep on going.
They’re the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options, but it's important to eat the right amount and the right kind of protein to get its health benefits.
References:
http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
http://www.bbcgoodfood.com/howto/guide/best-sources-protein