Did you ever notice that every food marketer in this known world appears to want a piece of protein in every meal?
You probably know you need to eat protein, but what is it?
Protein is a significant component of every cell in the body - in terms of the general health and function of the human body, protein is essential for building and repairing things. Your organs, muscles, skin, hair, nails, bones and certain hormones are all made up of some amount of protein. It’s an absolute requirement for sustaining life and proper function. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
The moment it you put protein in your mouth; it starts winnowing your waistline. High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to depart your stomach, so you feel full quicker and for a longer amount of time.
The increasing effect has obvious benefits for anyone who is watching their weight.
But dissimilar from fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.
So, basically, you kind of need a sufficient amount of protein on a daily basis to actually live. Like I said, it’s important.
While a caloric deficit is the only total prerequisite to lose weight, protein still plays several tremendously important roles in the fat loss process. Here’s what it does:
1. It maintains muscle.
Ever head of protein supplements? Probably yes, because its well-known for how it works on the muscles. If your goal is to lose fat and NOT lose any muscle in the process, getting your daily protein intake right is the best decision you will ever make.
2. It keeps you full.
The second major role protein plays in fat loss is one of satiation. This makes it a huge key factor in calculating and controlling your hunger, curbing your appetite, and keeping you full and satisfied.
3. Burning Calories.
Although protein doesn't melt fat, your body does burn calories during digestion -- you burn more calories digesting protein than digesting carbohydrates or fat. And, what all research shows is that protein requires the most amount of calories to digest, which means eating more protein on a daily basis will, in fact, lead to more calories naturally being burned by your body.
Of course, just increasing your daily protein intake alone won’t create enough of an extra calorie burn to cause significant and sustained fat loss. It works best with exercise and balanced diet. HOWEVER, it will most definitely help.
As you can visualize, all of these things are what you want to happen when you want to lose fat. Getting a sufficient amount of protein will help make all of this happen. Protein is twice as essential for making sure you lose fat, not muscle. Your body uses the amino acids in protein to build lean muscle, which not only makes you stronger and more toned but also fries calories even when you're not active—unlike lazy fat.
How sweet is that?
Ultimately, this keeps your metabolism humming along at high speed so you can burn off the occasional cookie, no problem.
Reference:
http://www.mensfitness.com/nutrition/what-to-eat/6-reasons-you-should-be-using-whey-protein
http://www.sciencemuseum.org.uk/WhoAmI/FindOutMore/Yourbody/Whatdoyourcellsdo/Whatisacellmadeof/Whatdoproteinsdoforyou.aspx
You probably know you need to eat protein, but what is it?
Protein is a significant component of every cell in the body - in terms of the general health and function of the human body, protein is essential for building and repairing things. Your organs, muscles, skin, hair, nails, bones and certain hormones are all made up of some amount of protein. It’s an absolute requirement for sustaining life and proper function. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
The moment it you put protein in your mouth; it starts winnowing your waistline. High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to depart your stomach, so you feel full quicker and for a longer amount of time.
The increasing effect has obvious benefits for anyone who is watching their weight.
But dissimilar from fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.
So, basically, you kind of need a sufficient amount of protein on a daily basis to actually live. Like I said, it’s important.
While a caloric deficit is the only total prerequisite to lose weight, protein still plays several tremendously important roles in the fat loss process. Here’s what it does:
1. It maintains muscle.
Ever head of protein supplements? Probably yes, because its well-known for how it works on the muscles. If your goal is to lose fat and NOT lose any muscle in the process, getting your daily protein intake right is the best decision you will ever make.
2. It keeps you full.
The second major role protein plays in fat loss is one of satiation. This makes it a huge key factor in calculating and controlling your hunger, curbing your appetite, and keeping you full and satisfied.
3. Burning Calories.
Although protein doesn't melt fat, your body does burn calories during digestion -- you burn more calories digesting protein than digesting carbohydrates or fat. And, what all research shows is that protein requires the most amount of calories to digest, which means eating more protein on a daily basis will, in fact, lead to more calories naturally being burned by your body.
Of course, just increasing your daily protein intake alone won’t create enough of an extra calorie burn to cause significant and sustained fat loss. It works best with exercise and balanced diet. HOWEVER, it will most definitely help.
As you can visualize, all of these things are what you want to happen when you want to lose fat. Getting a sufficient amount of protein will help make all of this happen. Protein is twice as essential for making sure you lose fat, not muscle. Your body uses the amino acids in protein to build lean muscle, which not only makes you stronger and more toned but also fries calories even when you're not active—unlike lazy fat.
How sweet is that?
Ultimately, this keeps your metabolism humming along at high speed so you can burn off the occasional cookie, no problem.
Reference:
http://www.mensfitness.com/nutrition/what-to-eat/6-reasons-you-should-be-using-whey-protein
http://www.sciencemuseum.org.uk/WhoAmI/FindOutMore/Yourbody/Whatdoyourcellsdo/Whatisacellmadeof/Whatdoproteinsdoforyou.aspx