It's kind of hard to admit that we can't stop time, or we can't stop ourselves from getting old. But don’t lose so much hope – because we can stop ourselves from looking and feeling old - a diet that will make you feel more youthful, stronger, healthier, and more energized throughout the following years of your life.
What you eat affects your skin - for better or for worst.
These natural foods will help your skin (and teeth!) disregard time. And some of these they may be in your diet already! Here's what they are and how they fight aging.
Foods To Make You Look And Feel Young:
1. Oatmeal
Non-processed and non-instant versions of this breakfast darling are packed with amino acids and vitamin E, which nourish your skin, combat sun damage and counteract aging free radicals.
2. Cucumbers
They might look ridiculous over your eyes, but there’s nothing humorous about the health benefits that organic cucumbers present your whole body, whether topical or oral. As a snack, the superfood’s skin is overloaded with silica, an important component for healthy connective tissue that aids muscle repair and supports circulation around ligaments, cartilage, bone and skin cells. And it doubles as a topical treatment— place below your eyes to lessen swelling.
3. Coconut Oil
Studies have found out that using virgin coconut oil every day for boosts skin hydration in just a month.
4. Mango
This tropical fruit is not merely scrumptious but it can help your skin with its collagen production. Collagen is what helps your skin look plump and supple; as we age our collagen and elastin is no longer produced by our bodies.
5. Red wine
Yes, red wine is good for you -- in moderation and self-control, of course. It contains resveratrol, which is a compound that has been found to help prolong cell life--and longer cell life translates to skin that is plump and supple for more time before it starts wrinkling. One glass of wine in a week won’t hurt a bit, but will provide you benefits!
6. Avocado
As if you need more of a reason to eat more avocados? Avocados have a reason for its popularity! So many of us could eat guacamole daily and avocado toast for breakfast! This lusciously creamy fruit, whch is rich in vitamin E, has been found to help fight free radicals. In addition to that, this fruit can help improve your skin’s collagen production.
7. Eggplant
The deep-purple skin gets its rich color and anti-aging power from nasunin, a nutrient that helps fight the spread of cancerous cells by cutting off the blood supply they need to multiply.
These top anti-aging foods are the secret to looking and feeling good, when incorporated to a balanced diet.
The human diet contains thousands of antioxidants—nutrients that may help do everything from preventing wrinkles to killing off cancerous cells. But stress, pollution, sun exposure, some processed foods, excessive alcohol consumption all play a part in speeding up the ageing process – making us look and feel old and worn-down. Poor eating habits are also a major contributor.
Now, you are aware on what you can do fight the negative factors! Nourish your skin from the inside and out by adding these age-defying foods to your diet!
Which of those listed above is your favorite? Share it with us by commenting below!
References:
http://www.joybauer.com/photo-gallery/look-years-younger-with-these-foods.aspx
http://www.mensfitness.com/nutrition/look-younger/20-foods-that-keep-you-young/slide/2
What you eat affects your skin - for better or for worst.
These natural foods will help your skin (and teeth!) disregard time. And some of these they may be in your diet already! Here's what they are and how they fight aging.
Foods To Make You Look And Feel Young:
1. Oatmeal
Non-processed and non-instant versions of this breakfast darling are packed with amino acids and vitamin E, which nourish your skin, combat sun damage and counteract aging free radicals.
2. Cucumbers
They might look ridiculous over your eyes, but there’s nothing humorous about the health benefits that organic cucumbers present your whole body, whether topical or oral. As a snack, the superfood’s skin is overloaded with silica, an important component for healthy connective tissue that aids muscle repair and supports circulation around ligaments, cartilage, bone and skin cells. And it doubles as a topical treatment— place below your eyes to lessen swelling.
3. Coconut Oil
Studies have found out that using virgin coconut oil every day for boosts skin hydration in just a month.
4. Mango
This tropical fruit is not merely scrumptious but it can help your skin with its collagen production. Collagen is what helps your skin look plump and supple; as we age our collagen and elastin is no longer produced by our bodies.
5. Red wine
Yes, red wine is good for you -- in moderation and self-control, of course. It contains resveratrol, which is a compound that has been found to help prolong cell life--and longer cell life translates to skin that is plump and supple for more time before it starts wrinkling. One glass of wine in a week won’t hurt a bit, but will provide you benefits!
6. Avocado
As if you need more of a reason to eat more avocados? Avocados have a reason for its popularity! So many of us could eat guacamole daily and avocado toast for breakfast! This lusciously creamy fruit, whch is rich in vitamin E, has been found to help fight free radicals. In addition to that, this fruit can help improve your skin’s collagen production.
7. Eggplant
The deep-purple skin gets its rich color and anti-aging power from nasunin, a nutrient that helps fight the spread of cancerous cells by cutting off the blood supply they need to multiply.
These top anti-aging foods are the secret to looking and feeling good, when incorporated to a balanced diet.
The human diet contains thousands of antioxidants—nutrients that may help do everything from preventing wrinkles to killing off cancerous cells. But stress, pollution, sun exposure, some processed foods, excessive alcohol consumption all play a part in speeding up the ageing process – making us look and feel old and worn-down. Poor eating habits are also a major contributor.
Now, you are aware on what you can do fight the negative factors! Nourish your skin from the inside and out by adding these age-defying foods to your diet!
Which of those listed above is your favorite? Share it with us by commenting below!
References:
http://www.joybauer.com/photo-gallery/look-years-younger-with-these-foods.aspx
http://www.mensfitness.com/nutrition/look-younger/20-foods-that-keep-you-young/slide/2